{"title":"Strength","description":"","products":[{"product_id":"adjustable-dumbbell-set-20-90lbs-free-weights-for-men-and-women","title":"Adjustable Dumbbell Set, 20-90lbs Free Weights for Men and Women","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eBluetooth connection available: Yes\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eColor: Refer to product images\u003c\/p\u003e\n\n\u003cp\u003eType of sports: Strength Training\u003c\/p\u003e\n\n\u003cp\u003eWeight adjustment: Yes\u003c\/p\u003e\n\n\u003cp\u003e【4-in-1 Multifunctional Design】This versatile dumbbell set transforms quickly into dumbbells, barbells, kettlebells, and push-up stands. It supports a wide range of exercises such as bench presses, squats, curls, and more, making it ideal for full-body workouts at home. 【Durable and Eco-Friendly Construction】Made from high-quality materials including cement and iron sand exterior with PE coating. The interior mix of iron and sand ensures durability while preventing floor damage. Deep grooves provide a secure grip during use. 【Enhanced Safety Features】Includes four safety double nuts with thickened threads to keep weight plates firmly in place. This design prevents movement or shaking during workouts, ensuring stability and safety for all users. 【Comfortable Foam Handle】The connecting rod features a 5mm thick steel tube wrapped in 20mm thick high-quality foam. Curved ergonomic design fits comfortably on the neck, offering non-slip sweat absorption for a soft and breathable exercise experience. 【Non-Slip Ergonomic Bar】The dumbbell bar is crafted from ABS environmentally friendly material with a textured surface that enhances friction. This ergonomic design helps maintain better control during exercises like lifts and presses. 【Adjustable Weight Options】With a detachable design, this set offers flexible weight adjustments: single dumbbells from 5 to 22 lbs, barbells from 8 to 47 lbs, and kettlebells from 5 to 23 lbs. Easily customize weights to match different fitness levels and workout stages. 【Easy Assembly and Storage】Simple installation allows quick setup based on personal or family needs. After use, disassemble easily for compact storage under tables or in small spaces—perfect for home gyms with limited room.\u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"United States","offer_id":44268417974387,"sku":"200007763:201336106","price":125.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/S62949751d65f419eb78f0b2c8e7a79a5k.webp?v=1770150441"},{"product_id":"adjustable-dumbbell-set-of-2-4-in-1weights","title":"Adjustable Dumbbell Set of 2, 4-in-1Weights","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eDiscover the ultimate versatile fitness solution with our innovative adjustable dumbbell set. This comprehensive training equipment is designed to adapt to your workout needs, providing multiple exercise options in one compact package. **Key Features:** 1. **Versatile 4-in-1 Design** - Transform seamlessly between a full-size kettlebell for dynamic full-body workouts and two adjustable dumbbells for targeted strength training. The intelligent locking mechanism ensures secure conversion within seconds without any loose components. 2. **Adjustable Weight System** - Each dumbbell component offers four weight settings: 2.2lb, 3.3lb, 4.4lb, and 5.5lb (total combined weight of 11lb). The kettlebell converter weighs 1.1lb (0.5kg), while each dumbbell plate weighs 0.55lb (0.25kg). Total adjustable weight ranges from 5.5lb to 12.1lb to accommodate various fitness levels. 3. **Dual-Function Ergonomic Grip** - Experience comfortable handling with both textured dumbbell handles for isolated lifts and a wide-grip kettlebell base for smooth swing motions. The bottom features an anti-slip sponge pad that protects floors and reduces wear during use. 4. **Quick \u0026amp; Easy Assembly** - Change weights effortlessly with the innovative quick-release mechanism activated by a simple button press. No tools or complicated adjustments required. The secure locking system ensures safety during intense kettlebell swings and vigorous workouts. 5. **Portable \u0026amp; Versatile Training Solution** - Engineered for every environment and workout style, this set is perfect for home gyms, office spaces, or outdoor training sessions. Ideal for toning muscles, building strength, and enhancing cardiovascular health anytime, anywhere. 6. **User-Friendly Installation** - For optimal performance when assembling the kettlebell configuration, always align the dumbbells with their button sides facing outward (matching the converter's front orientation). This ensures smooth engagement of the locking mechanism for secure use. This adjustable dumbbell set combines functionality with convenience, making it an excellent choice for women seeking effective home workout equipment that supports diverse exercise routines.\u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"United States","offer_id":44269160366195,"sku":"200007763:201336106","price":84.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/S7954719104ae4120a02c6fa606841e7a5.webp?v=1770175561"},{"product_id":"2pcs-steel-weight-bumper-insert","title":"2PCS Steel Weight Bumper Insert","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eType: Barbell Disk\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eAvailable in various options:These little bumper plates include: ① set of 2 at 1.25 lbs, ② set of 2 at 2.5 lbs, ③ set of 2 at 5 lbs, ④ set of 2 at 10 lbs\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003ePrecise weight adjustments: making it easier for weightlifters to progress and improve over time. The change plates perfect for you Starting Strength Progressive Overload Training.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eTo save space: Change plates are small and compact, making them an ideal option for weightlifters who have limited storage space or want to minimize the amount of equipment they need to use.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eStandard Size \u0026amp; Color Coding: The color-coded system of these bumper plates allows for quick and easy identification of weights. They are visually appealing and comfortable to handle, making them suitable for all family members. Designed to fit standard 2-inch barbells, our bumper change plates eliminate any compatibility issues.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSafety: Rubber change plates have a cushioned design, reducing the impact and risk of damage to flooring, equipment, and the lifter in case of dropping the weights.These plates are particularly effective for gradually increasing the weight in bench press exercises.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"1.25LB \/ United States","offer_id":44269176455283,"sku":"14:771#1.25LB;200007763:201336106","price":36.99,"currency_code":"USD","in_stock":true},{"title":"2.5LB \/ United States","offer_id":44269176488051,"sku":"14:193#2.5LB;200007763:201336106","price":47.99,"currency_code":"USD","in_stock":true},{"title":"10LB \/ United States","offer_id":44269176520819,"sku":"14:365458#10LB;200007763:201336106","price":103.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/Sfd282ffbdf2d4ca1b79252ba793dff07A.webp?v=1770177800"},{"product_id":"20-lb-hourglass-neoprene-dumbbell-set","title":"20 lb Hourglass Neoprene Dumbbell Set","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eExercise with the 20Lb Hourglass Shaped Dumbbell Set with Rack to improve your strength, muscle to fat ratio, and bone density. It comes in hourglass shape in fabulous colors for an elegant look. This 20 lb dumbbell set features neoprene coating that helps to protect floors while enhancing your grip. The neoprene dumbbell set comes with two, three, and five pound dumbbells for versatility. It also has a rack for easy storage.\u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"United States","offer_id":44269183074419,"sku":"200007763:201336106","price":67.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/Sc7993943952b48b08c7dac0867060d39n.webp?v=1770178869"},{"product_id":"ankle-resistance-multiple-fitness-bands","title":"Ankle Resistance Multiple Fitness Bands","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e1. Ankle Resistance Band with Cuffs for easy and adjustable fit\u003c\/p\u003e\n\n\u003cp\u003e2.One Size Fits All with Adjustable Straps\u003c\/p\u003e\n\n\u003cp\u003e3. Easy to Use for Multiple Training Modes\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"United States","offer_id":44269356646515,"sku":"200007763:201336106","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/S9ebe54e2ccff4451a22de0ddb8c156e0c.webp?v=1770191302"},{"product_id":"deep-adjustable-multifunctional-training-machine","title":"Deep Adjustable Multifunctional Training Machine","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e2 in 1 Exercise Combination】The 2-in-1 design lets you perform both deep squats and push-ups, effectively targeting your legs and chest in one workout. This dual-function setup provides a comprehensive exercise session for multiple muscle groups.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【Flexible Adjustable Settings】With 2 height levels, 3 length settings, and 4 difficulty options, this deep squat machine can be customized to fit different training needs. Whether you're a beginner or an advanced athlete, you can adapt it to your fitness level.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【360-Degree Rotating Massage Rollers】Equipped with rotating massage rollers, this adjustable glutes trainer machine not only helps you exercise but also provides a soothing massage to your thigh muscles. Enjoy a dual benefit of workout and relaxation.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【Durable and Safe Structure 】Built with a sturdy steel frame and high-quality springs, this equipment ensures safe and effective deep squats. Its strong construction provides stability and long-lasting performance for your workouts.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【300 lb Weight Capacity】With a weight capacity of up to 300 pounds, this equipment is compact yet durable, making it ideal for family use. Its space-efficient design fits seamlessly into any home gym.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"2417B1 \/ United States","offer_id":44272252846195,"sku":"14:193#2417B1;200007763:201336106","price":111.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/A9bd9ef183b434c57a4717057011275caW.webp?v=1770237187"},{"product_id":"adjustable-core-ab-trainer-system","title":"Adjustable Core Ab Trainer System","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eMaximum Weight Recommendation: 440 Pounds\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【Exercises Multiple Body Parts】MERACH adjustable Ab machine can be used in a variety of postures to exercise, not only your abdomen, but also other parts of the body can be effectively exercised. It is especially suitable for people with a lot of belly fat and a thick back.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【Meet Various Training Needs】MERACH Abdominal Trainers, has 2 levels of slope adjustment and 5 different height adjustments to meet different training needs. The higher the height, the higher the training difficulty and the better the fitness effect. Whether you are a beginner or an experienced fitness expert, it can meet your needs.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【Increase Motivation To Keep Exercising】We have specially designed thickened foam at the knees and elbows to make you more comfortable when exercising and easier to stick to long-term exercise. In addition, it is equipped with high-quality silent pulleys to ensure that there will be no jamming during your exercise, and the experience will be better.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【Check Your Exercise Results At Any Time】The AB workout machine is equipped with an LCD data display table, which can check the number of exercises, time, and calories, so that you can better understand your exercise status and adjust your exercise plan in time.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003e【Easy to Assemble and Fold】The Ab machine is foldable, you can take it anywhere without worrying about taking up space. In addition, it is easy to assemble and easy for beginners to use. If you have any needs, please feel free to contact us.\u003c\/p\u003e\n\t\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"2314B \/ United States","offer_id":44272278667379,"sku":"14:173#2314B;200007763:201336106","price":115.99,"currency_code":"USD","in_stock":true},{"title":"2314WG \/ United States","offer_id":44272278700147,"sku":"14:175#2314WG;200007763:201336106","price":113.99,"currency_code":"USD","in_stock":true},{"title":"2314BB \/ United States","offer_id":44272278732915,"sku":"14:193#2314BB;200007763:201336106","price":113.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/A2dc8a22306e0478b8cfc4e1b6fe420963.webp?v=1770238240"},{"product_id":"foldable-core-abdominal-fitness-equipment","title":"Foldable Core \u0026 Abdominal Fitness Equipment","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003eProfessional ab training machine with a 120° curved single-track design that fits your body precisely, strengthening your abs while protecting your neck and back. Innovative separated sliders activate muscles throughout your body, pushing your limits and sculpting a perfect physique. Built-in high-definition LCD monitor for intelligent tracking of workout data, helping you scientifically plan your fitness journey. Multiple adjustable resistance levels meet varying intensity needs, progressively increasing the challenge. Sturdy heavy-duty steel frame ensures secure support, while comfortable accessories enhance the enjoyment of your workout. The compact, foldable design saves space, making it suitable for both home and office use. Embark on your journey to sculpting your abs anytime, anywhere, and witness your transformation with every workout!\u003c\/p\u003e\n\n\u003cp\u003eWeight Limit: 440lbs\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"United States","offer_id":44272360390771,"sku":"200007763:201336106","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/Sbd40bf64a41346cb887081a22a0720d8A.webp?v=1770241189"},{"product_id":"space-saving-40lb-adjustable-dumbbell-set-with-case","title":"Space Saving 40lb Adjustable Dumbbell Set with Case","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eThe 40-pound adjustable vinyl dumbbell set is an effective workout for beginners and advanced fitness enthusiasts alike. This 14-piece set includes two steel bars, four 7.5-pound plates, four 2.5-pound plates, and four spring clips to secure the cement-filled plates. Simply slide the desired plates onto the ends of the bar to adjust to your fitness level and goals, boosting your strength, confidence, and health. This 40-pound dumbbell set is designed to build strength and definition in your arms, shoulders, and back.\u003cbr\u003e\n40-pound Adjustable Vinyl Dumbbell Set:\u003cbr\u003e\n\u003cbr\u003e\nA great workout for beginners and advanced fitness enthusiasts alike.\u003cbr\u003e\nThis 14-piece dumbbell set includes four 7.5-pound plates, four 2.5-pound plates, two steel bar handles, and four spring clip rings; it's ready for use right out of the box.\u003cbr\u003e\nThe plates are made of high-strength vinyl and filled with cement.\u003cbr\u003e\nThis 40-pound plate set is perfect for arm, chest, back, and leg exercises, meeting all your fitness needs.\u003cbr\u003e\nGreat for home use.\u003cbr\u003e\nNumber of components: 14\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"United States","offer_id":44272369827955,"sku":"200007763:201336106","price":67.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/S5f01d4c1260b4f63ae9d4043360fb02fk.webp?v=1770242023"},{"product_id":"versatile-adjustable-weight-plates-dumbbell","title":"Versatile Adjustable Weight Plates Dumbbell","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTransform Your Workout with One Smart Set\u003c\/strong\u003e\u003cbr\u003e\nUpgrade your fitness routine with our \u003cstrong\u003eAdjustable Dumbbell to Barbell Set\u003c\/strong\u003e, designed for strength training, muscle building, and versatile home workouts. This all-in-one solution adapts to your needs, offering adjustable weights, secure grip, and durable construction.\u003c\/p\u003e\n\n\u003cp\u003e✔ \u003cstrong\u003eMulti-Functional Design\u003c\/strong\u003e – Easily convert from \u003cstrong\u003edumbbells (5.5lbs-22lbs each)\u003c\/strong\u003e to a \u003cstrong\u003efull barbell (44lbs\/20kg max)\u003c\/strong\u003e for diverse training options.\u003cbr\u003e\n✔ \u003cstrong\u003ePrecise Weight Adjustment\u003c\/strong\u003e – Customize your load with \u003cstrong\u003e4.4lbs, 2.75lbs, and 3.3lbs plates (x4 each)\u003c\/strong\u003e for incremental progress.\u003cbr\u003e\n✔ \u003cstrong\u003eAnti-Slip \u0026amp; Stable Grip\u003c\/strong\u003e – Features a \u003cstrong\u003e40cm sponge connecting rod\u003c\/strong\u003e and \u003cstrong\u003enon-slip handle\u003c\/strong\u003e to prevent skidding during intense sessions.\u003cbr\u003e\n✔ \u003cstrong\u003eDurable \u0026amp; Safe\u003c\/strong\u003e – Thicker materials and rigorous testing ensure reliability, even at maximum weight capacity.\u003cbr\u003e\n✔ \u003cstrong\u003eSpace-Saving\u003c\/strong\u003e – Compact dimensions (\u003cstrong\u003e15.7in x 37.4in x 41.3in\u003c\/strong\u003e) fit perfectly in home gyms\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"United States","offer_id":44274049646707,"sku":"200007763:201336106","price":74.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/A7b95d973c8e14b869ee708463e3e4645I.webp?v=1770309208"},{"product_id":"abdominal-stimulator-toning-workout","title":"Abdominal  Stimulator Toning Workout","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003eThe latest muscle training design: EMS healthy exercise technology uses bionic microcurrent to design 6 modes and 10 intensity levels. You can choose different modes and intensities to meet the muscle training effect you need.\u003cbr\u003e\nMulti-function: upgrade EMS muscle trainer can effectively shape your muscles, release pressure, and easily lift muscles without exercise. The muscle trainer can not only shape the shape of buttocks, waist, and thighs but also reduce muscle pain and achieve a massage effect.\u003cbr\u003e\nEasy to use: the latest EMS technology, EMS, sends signals directly to the muscles through electricity and promotes muscle movement. What you need to do is to fit the pads into your body and let them exercise your muscles. 15 minutes each time, 2-3 times a week, can bring you a healthy fitness muscle shape.\u003cbr\u003e\nFlexible and portable: EMS muscle trainer is ultra-light, ultra-thin, wearable, and easy to carry. ABS muscle trainers can be worn unobtrusively under your clothes. It is very suitable for muscle training during reading, watching movies, doing housework, and even during business or leisure.\u003cbr\u003e\nHow to use it? When you start using it, you only need to apply the gel pad to the abdominal muscles and then go to the required level of strength. Please read the instructions carefully before use. This tailoring should fit your abdomen contour to stimulate all your major stomach muscles and be easy to use.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n","brand":"Health and Fitness Activated","offers":[{"title":"black \/ United States","offer_id":44274093490291,"sku":"14:193#black;200007763:201336106","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4972\/0691\/files\/S7b0c7ab733554e0fb5bafd19582e2e69g.webp?v=1770312898"},{"product_id":"standard-35lbs-barbell-weight-set","title":"Standard  35Lbs Barbell Weight Set","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e45 pounds set 1x 5 feet Standard Barbell Bar 10 lbs amp Star Locks, 2x 2.5lbs, 2x 5lbs, 2x 10lbs Cast Iron Plates.\u003cbr\u003e\nBarbell Bar features multiple knurling positions for your convenience and safety, with a 300 pounds capacity.\u003cbr\u003e\nThe plates are made of solid cast iron with a 1inch center hole that fits any standard bar with a diameter of 1. 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