SPECIFICATIONS

Multi-functional Detachable Design] This Pilates board offers two assembly options, combining the functions of a Pilates board, abs roller, resistance band, push-up handles, balance board, and planks. Whether you're a fitness beginner or an enthusiast, the all-in-one design makes it easy to start your fitness journey at home without needing multiple pieces of equipment. [Full-Body Multi-Target Workout] Designed for effective core training and full-body exercises, this board targets arms, shoulders, lower back, legs, and hips. It helps improve balance, joint stability, and flexibility while building overall strength. Achieve your fitness goals with this versatile tool that supports a wide range of workouts from gentle stretches to intense strength training. [15 lb Strong Return Resistance Band] Built into the track of the Abs Roller, the high-tension resistance band provides 15 lb of resistance to assist with bending movements. This feature ensures better control during exercises like crunches and planks, improves workout efficiency by adding challenge to your routines, and reduces joint stress for safer training sessions. The ergonomic handles offer a comfortable grip for extended use. [Safe & Non-slip Design] The expanded surface area on this ab board optimizes force distribution for smooth movements while minimizing the risk of tilting or swaying during workouts. Six anti-slip patches on the bottom provide enhanced stability on various floor surfaces like hardwood or carpet. This makes it suitable for home gyms where safety is a priority. [Comfortable & Easy to Use] An included EVA kneeling pad adds extra comfort and support during kneeling exercises such as planks or push-ups. Two assembly modes are easy to switch between—simply adjust components without tools—making operation straightforward even for beginners. Meet all your fitness needs with minimal setup time. [Easy Storage & Portability] Thanks to its detachable design that disassembles quickly into compact parts after use; store it against walls or in corners without taking up much space in small apartments or busy rooms alike! Keep your workout area neat while enjoying convenient transport if needed.